Blooming Season

This weekend I was reminded of all the reasons we need to embrace nature more!


Minimalism Doc out now on Netflix.

I just watched the new Minimalism documentary on Netflix. It’s great! It really hit home with me and reiterated the things I try to discuss with people on a weekly basis about what it means to live an intentional life…

Why I’m Making Meditation Part of My Life (Again)

I have to admit, I’ve fallen off the meditation band-wagon. Well, it wasn’t really a band-wagon, but last year I took a 6 week meditation course and since then I can count on one hand the number of times I’ve meditated. Oops.

Whistle While You Walk

If you know me, then you know I’m a big walker! I walk an average of 50km (or 31 miles) per week. Sometimes it’s to get somewhere, sometimes it’s to get outside and breath. I have many reasons to walk…

Being Present

Anyone else look at their phone non-stop throughout the day? Yes, I’m guilty of it and so are you…

Yin Yoga

Our world is constantly moving around us. Sometimes, it even becomes overwhelming. Have you ever just stopped, looked around (or closed your eyes) and breathed in and out?