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Living “sustainably”
actually has to be
SUSTAINABLE for YOU!
Otherwise, you’ll be working hard towards burnout
rather than meeting your goals.
You’re not meant to save the world on your own.
You’re not a failure if you can’t do all the eco-friendly things you see on social media. You’re not actually supposed to reach the ZERO in “Zero Waste.”
But you know what?
You ARE making an impact on this world already.
You ARE capable of great things, taking one day at a time.
And you ARE enough— right here, in this season of life.
You are enough.
You matter.
You belong here.
May I have the honor of guiding you into this
journey of living sustainably, just as you are?


Did you know the average American produces about 2,072 pounds of trash (including recycling), also known as Municipal Solid Waste (MSW), per year?! [source] That seems insane! But when you think about how much each one of those garbage bags weighs and how many we typically throw out every single week… Yikes. It adds up. Collectively, we produce about 267 million tons of trash per year in America alone. And we only recycle about one-third of it.
Looking at the pie-chart above from the Environmental Protection Agency, most of our trash comes from materials commonly used in packaging and single-use products, as well as food waste.
When you commit to coaching with me,
you’ll learn how to drastically cut those amounts and lower your
overall carbon footprint!
The rate at which we’re using up materials and overflowing our landfills/oceans is unsustainable.
I’m here to support as many people as I can to take better care of this home we share.
In my own experience and in my years of research since 2015,
I have learned how small, simple steps can save you $100s to $1,000s of dollars,
can divert 100s of pounds of trash,
and can bring you a deep sense of belonging within nature —
every. single. year.
Saving the earth and saving money go hand-in-hand, you just need the right guidance.
So, no matter where you are in your sustainability journey,
I have options to meet you right there and can coach you to get where you want to be.
With my video courses and workshops,
I will happily hold your hand,
give you a clear direction,
and empower you with the tools you need to
build long-lasting habits in living sustainably.
This leads to:
Less trash wasted
More money saved
Less questions and burnout
More community and understanding
Getting started is easy with my
Free Training

Transform your lifestyle and make a lasting impact on the planet
– even if you have a busy schedule!
Join Katie Kurpanek, a Mama, Podcaster, & Life Coach, in this FREE virtual training to discover the key to building sustainable habits that improve your well-being and strengthen your community.
Learn how to go “zero waste” in 3 simple steps and gain a deeper understanding of the true meaning behind this global movement.
With Katie’s guidance, you’ll see how easy it is to transform your lifestyle, no matter how busy you are.
Don’t wait to start making a positive impact – register now to secure your spot and receive exclusive discounts…
By joining this 30-minute training, you are taking the first step towards making a positive impact on our planet.
You can start building sustainable habits today and choose the kind of impact you want to make on this earth!
Ready to change your life?

This is the perfect video course for beginners,
or those who want to deepen their
understanding of the Zero Waste movement!
Is the “zero waste” trend really about getting to ZERO, where you can fit a year’s worth of trash into a mason jar or less? And if it’s not, then what’s actually the point and why does this movement matter? What CAN you do?
Each of these questions and more are unpacked in this easy-to-follow video course, designed for you to go through and learn at your own pace, and you can come back to it over and over again!
Here’s what you’ll get:
- Video lessons that will unpack What “zero waste” really means, Why it’s important, and How you can get started
- Each video lesson is designed to be 12 minutes or less (you could even watch these over a few lunch breaks at work!)
- Several PDFs with resources to further support you in your journey (including a Recycling Tips guide)
- Exclusive discount codes for 20+ sustainable shops/services to help you save money and the earth!
- Access to a private, online community where we help each other problem-solve real-life challenges beyond this video course
$75

Saving the earth & saving money go hand-in-
hand! You just need the right tools…
Living sustainably shouldn’t cost you a bunch of money, in fact, it should be saving you money. I’ve personally saved over $6,000 in the past 2 years by adapting my lifestyle with more sustainable habits, and that’s WITH having a busy schedule juggling my work as a coach and being a mom!
You CAN save a bunch of money, time and sanity– but you’ve got to know where to start and how to keep going.
Here are the tools this video course provides to help you live sustainably:
- Step-by-step coaching with video lessons that are 10 minutes or less!
- A “Sustainable Swaps” digital handbook (your go-to guide for saving money and the earth)
- Learn how you can save $1,000s per year!!
- Extra PDFs with resources to support you beyond this video course
- Access to a totally private, online community of people supporting each other to live sustainably
- Exclusive discount codes to 20+ sustainable shops and businesses so you can continue saving money!
$75

Learn how you can compost, no matter where
you live, with or without a yard!
Food waste is the number one type of solid waste filling up our landfills, and the methane produced from this rotting food is a giant contributer to global warming. The good news is, you CAN compost, even if you don’t have a lot of space!
Give your food a chance to rot with purpose, rather than being wasted, and you may just develop a new and fun hobby in the process…
Here’s what you’ll get:
- an in-depth video course covering what composting is, why it matters, and several different ways to compost — no matter where you live
- each video lesson is 15 minutes or less!
- several PDFs with Resources to further support your journey
- access to a private, online community for real-life support beyond this video course
- exclusive discounts to 20+ sustainable shops/services (including compost collection services!)
$75

The ULTIMATE guide to living sustainably so
that you save money, time, & the earth!
If you’re serious about your sustainability goals and ready to see the benefits in your wallet, your home, and the planet — this bundle is for you!
“Your Sustainable Guide” provides 3 of my top video courses at a discounted rate so that you save money compared to buying all 3 individually.
Here’s what you’ll get:
- A bundle of my top 3 video courses covering: Zero Waste 101, Sustainable Life Hacks on a Budget, and Composting 101
- Each course contains video lessons that are 15 minutes or less (designed so that you could easily watch these on a lunch break amidst your busy schedule!)
- Learn how you can save $1,000s per year!!
- Several PDFs with Resources and Guides to further support your journey
- My “Sustainable Swaps” digital handbook: your go-to guide for simple steps that will save you money and are eco-friendly
- Access to a private, online community where we brainstorm real-life challenges together
- Exclusive discounts to 20+ sustainable shops/services to help you continue saving money and the earth!
$215

Lower your stress, save money, time & the
earth- all while caring for yourself and your
family!
Parenthood is already a complex and beautiful adventure to navigate on its own. But then, you learn about micro-plastics being found in our breastmilk or about all these toxic things to avoid bringing into your home or about the newest and greatest thing you “need to buy” in order to be the best parent, and on and on and on… It’s exhausting and overwhelming!
That’s why I developed this 4-part video course. I have been the overwhelmed, sleep-deprived, anxious, new mama who felt the pressure of how to best take care of my baby. And still, my personal ethics drove me to want to continue caring for the earth… but HOW was I going to do that and find the time to care for my little one AND myself!?
Through years of research and a whole lot of trial-and-error, I now feel confident and capable in my abilities to care for my whole family and the planet as much as possible (plus I’ve saved over $6,000 in the first 2 years)!
And I want to empower YOU to feel the same.
Here’s what you’ll get from this video series:
- in-depth coaching through video courses that you can go through at your own pace and learn how you can save $1,000s per year!
- featuring 4 phases of development: Pregnancy-Postpartum, Baby’s 1st Year, Toddlerhood, and Young Childhood
- Part 1 focuses on Pregnancy-Postpartum, covering sustainable hacks for: baby registry/shower, meal prepping, free/affordable maternity clothes & baby gear, self-care, non-toxic baby care (including breastfeeding/formula tips), and more!
- Part 2 focuses on Baby’s First Year, covering sustainable hacks for: diapering, Elimination Communication (like early potty training), breastfeeding/formula to solid foods, free/affordable clothing, toys and gear, and more!
- Parts 3-4 focus on Toddlerhood (ages 1-3), through young Childhood (ages 4+), covering supplemental sustainable hacks for: meal planning, gift ideas, parties/events, activities, items preferred to have on hand, discussion ideas to engage in caring for the earth, and more!
- several PDF documents of resources to further your journey
- access to a totally private, online community for more support!
$130

Lower your stress, save money, time & the
earth- all while caring for yourself and your
family!
In this single Part 1 of the “Caring for the Earth & Kids” video course series, you will have access to:
- in-depth coaching through video lessons you can go through at your own pace
- This Part 1 focuses on Pregnancy-Postpartum, covering sustainable hacks for: baby registry/shower, meal prepping, free/affordable maternity clothes & baby gear, self-care, non-toxic baby care (including breastfeeding/formula tips), and more!
- several PDF documents of resources to further your journey
- access to a totally private, online community for more support!
$50

Lower your stress, save money, time & the
earth- all while caring for yourself and your
family!
In this single Part 2 of the “Caring for the Earth & Kids” video course series, you will have access to:
- in-depth coaching through video lessons you can go through at your own pace
- This Part 2 focuses on Baby’s First Year, covering sustainable hacks for: diapering, Elimination Communication (like early potty training), transitioning from breastfeeding/formula to solid foods with less waste, free/affordable clothing, toys and gear, and more!
- several PDF documents of resources to further your journey
- access to a totally private, online community for more support!
$50

Lower your stress, save money, time & the
earth- all while caring for yourself and your
family!
In this single Part 3 of the “Caring for the Earth & Kids” video course series, you will have access to:
- in-depth coaching through video lessons you can go through at your own pace
- This Part 3 focuses on Toddlerhood (ages 1-3), covering *supplemental sustainable hacks for: gift ideas, parties/events, activities, helpful items preferred to have on hand, and more!
- *NOTE: Parts 3-4 provide supplemental ideas to support your routine; if you’re looking for in-depth, foundational skills to build long-lasting sustainable habits (including diapering and early potty training), see the Full Course or Part 2.
- several PDF documents of resources to further your journey
- access to a totally private, online community for more support!
$37

Lower your stress, save money, time & the
earth- all while caring for yourself and your
family!
In this single Part 4 of the “Caring for the Earth & Kids” video course series, you will have access to:
- in-depth coaching through video lessons you can go through at your own pace
- This Part 4 focuses on equipping your young child/children (ages 4+), covering *supplemental sustainable hacks for: meal planning/prepping/shopping, activities, parties/events, discussion ideas to engage your child in caring for the earth, and more!
- *NOTE: Parts 3-4 provide supplemental ideas to support your routine; if you’re looking for in-depth, foundational skills to build long-lasting sustainable habits (including diapering and early potty training), see the Full Course or Part 2.
- several PDF documents of resources to further your journey
- access to a totally private, online community for more support!